The Body Training Systems (BTS) group fitness programme has revolutionised workout classes operated at our centres.

The pre-choreographed routines and inspirational soundtracks for classes such as Bodypump, Bodyattack and Bodystep are designed to keep you energised and enthused and most importantly give you results!

Our Group Fitness programme also incorporates many of the traditional exercise classes such as Aerobics and Bums legs & Tums. We have something for everyone.

Please see the downloadable programmes below for class details, times and prices.

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